Tag Archives: healthy chicken salad

Tzatziki Inspired Chicken Salad

Ever had tzatziki? You can find it in Greek restaurants or even now in your local grocery store. It is a yogurt dipping sauce traditionally made with Greek plain yogurt, lemon juice, dill, garlic, cucumbers, and sometimes mint. It’s absolutely delicious for dipping pita bread or veggies.

I decided to make a chicken salad out of it, because you know how much I like using Greek yogurt as a sub for mayonnaise.

I also put some Kalamata olives for a little salty/tangy bite. For the herbs, I didn’t have any dill around, but I always have mint. So I used a bit of that. It gave the salad a nice, bright, clean flavor! It would also be delicious if you put a little roasted red pepper in there as well, if you so desire.

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Tzatziki Chicken Salad
(Serves 4)

2 chicken breasts, cooked and diced or shredded
1 – 1 1/2 c. plain, non-fat Greek yogurt
1 small red onion, diced
10 Kalamata olives, diced
1/2 English cucumber, diced into 1/4″ pieces
6 leaves of mint, chopped and/or 2 tbsp. fresh dill, chopped
1 clove garlic, finely minced
Juice of 1/2 lemon
Salt and pepper to taste

In a large mixing bowl, combine all the ingredients. Add the extra 1/2 cup of Greek yogurt if you like your chicken salad a little more wet. Sprinkle in salt and pepper to taste.

Serve with pita bread, eat by itself, or whatever you want!

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